BOI2REX – Nutrition Worksheet

Posted by & filed under Cycling.

In preparation for my Ride Across Idaho at the end of this week I calculated my nutritional needs during the ride.  I used the calorie table and formulas at UltraCycling to help calculate my nutritional needs. I’ll be burning between 5,000 and 6,500 calories a day!  My goal is to eat 300 – 400 calories… Read more »