BOI2REX – Routes Have Been Finalized

Posted by & filed under Cycling.

Day 1.  Nampa to Mountain Home. I’ll start in Nampa and head south through Melba and end up at the Mountain Home RV Park in Mountain Home.  I’ll end the day with 2,605 feet of elevation gain and 88 miles on the bike.  There aren’t many places to get water, so I am going to… Read more »

BOI2REX – Nutrition Worksheet

Posted by & filed under Cycling.

In preparation for my Ride Across Idaho at the end of this week I calculated my nutritional needs during the ride.  I used the calorie table and formulas at UltraCycling to help calculate my nutritional needs. I’ll be burning between 5,000 and 6,500 calories a day!  My goal is to eat 300 – 400 calories… Read more »